The ALL Cognitive Renewal Guide

Welcome. This guide is your companion as you move through the video modules. Think of it like a map you can write on.

Each section will help you • reflect on what you learn • apply the exercises • track your progress • build your personal healing protocol

Take your time. Move at your own pace. Healing is a process, not a race. How to Use This Guide

Each module has three sections.

1 Learn Key ideas from the lesson 2 Practice Exercises and activities from the video 3 Reflect Space to write your experience and progress

Try to complete each section after watching the video.

• Part of Mind Body Spirit Connection