Vinyasa yoga
Sports
60 mins
6 spots/class
Class description
Flow into balance, strength, and mindfulness with my small group yoga classes. With years of practice and teaching experience, I bring the transformative power of Vinyasa Yoga to your home through engaging and accessible online sessions.
After this class , you'll have learned
Foundational Poses: Master the basics of yoga with clear guidance on alignment and technique.Dynamic Flows: Explore fluid sequences that build strength, flexibility, and endurance.Breathwork (Pranayama): Connect your movements with breath to deepen your practice and achieve mindfulness.Advanced Transitions: Learn to flow seamlessly between poses for a more dynamic practice.Meditation and Relaxation: Discover techniques to calm the mind and reduce stress through guided meditations.Personalized Modifications: Receive tips on adapting poses to suit your unique body and fitness level.
