Active 6 days ago

Usually responds in 4 hours

Macy

Mindful yoga instructor

United States

Teaches : Yoga,

Hourly rate from : $ 45.00

Flow into balance, strength, and mindfulness with Vinyasa Yoga. With years of practice and teaching experience, I bring the transformative power of Vinyasa Yoga to your home through engaging and accessible online sessions.

What You'll Learn:

  • Foundational Poses: Master the basics of yoga with clear guidance on alignment and technique.
  • Dynamic Flows: Explore fluid sequences that build strength, flexibility, and endurance.
  • Breathwork (Pranayama): Connect your movements with breath to deepen your practice and achieve mindfulness.
  • Advanced Transitions: Learn to flow seamlessly between poses for a more dynamic practice.
  • Meditation and Relaxation: Discover techniques to calm the mind and reduce stress through guided meditations.
  • Personalized Modifications: Receive tips on adapting poses to suit your unique body and fitness level.

My classes are perfect for anyone, whether you're a beginner seeking a solid foundation or an experienced yogi looking to refine your skills. Join me today to transform your yoga journey!

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